<p style="text-align: justify;">Anger : à°à±à°ªà° à° à°¨à±à°¦à°¿ సహà°à°à°à°¾à°¨à± à°à°¾à°²à°¾ à°®à°à°¦à°¿à°à°¿ వసà±à°¤à±à°à°à±à°à°¦à°¿. ఠయితౠà°à±à°à°¦à°°à± దానà±à°¨à°¿ à°à°à°à±à°°à±à°²à± à°à±à°¸à±à°à±à°à°à°¾à°°à±, à°à°¾à°¨à± à°à±à°à°¦à°°à± à°à±à°ªà°¾à°¨à±à°¨à°¿ à° à°¸à±à°¸à°²à± నియà°à°¤à±à°°à°¿à°à°à±à°à±à°²à±à°°à±. à°¦à±à°à°¤à± à° à°¨à±à° à°à°¬à±à°¬à°à°¦à±à°²à±à°²à± పడిపà±à°¤à±à°à°à°¾à°°à±. ఠయితౠà°à±à°ªà° బాà°à°¾ à°µà°à±à°à± సమసà±à°¯ à°à°µà°°à°¿à°à°¿ à°à°¨à±à°¨à°¾ సరà±.. దాని à°¨à±à°à°à°¿ బయఠపడాలి. à°²à±à°¦à°à°à± ఠది à°à±à°¨à±à°¨à°¿ à°¸à°à°¦à°°à±à°à°¾à°²à±à°²à± à°¤à±à°µà±à°° నషà±à°à°¾à°¨à±à°¨à°¿ à°à°²à°à°à±à°¸à±à°¤à±à°à°¦à°¿. à° à°à±à°°à°®à°à°²à±à°¨à± à°à±à°ªà°¾à°¨à±à°¨à°¿ à°¤à°à±à°à°¿à°à°à±à°à±à°¨à±à°à°¦à±à°à± à°à°¾à°¨à± పలౠà°à°¹à°¾à°°à°¾à°²à°¨à± à°¤à±à°¸à±à°à±à°µà°¾à°²à±à°¸à°¿ à°à°à°à±à°à°¦à°¿. à° à°µà±à°®à°¿à°à± à°à°ªà±à°ªà±à°¡à± à°¤à±à°²à±à°¸à±à°à±à°à°¦à°¾à°.</p>
<figure id="attachment_9341" aria-describedby="caption-attachment-9341" style="width: 1200px" class="wp-caption aligncenter"><img class="wp-image-9341 size-full" title="Anger : à°ªà°à±à°à°°à°¾à°¨à°à°¤ à°à±à°ªà° à°µà°à±à°à°¿ à°à°¬à±à°¬à°à°¦à±à°²à°à± à°à±à°°à°µà±à°¤à±à°¨à±à°¨à°¾à°°à°¾ ? à°µà±à°à°¿à°¨à°¿ తిà°à°à± à°à±à°ªà° à°à°à±à°à± à°¤à°à±à°à°¿à°ªà±à°¤à±à°à°¦à°¿..!" src="https://ayurvedam365-com.in9.cdn-alpha.com//var/www/html/wp-content/uploads/2022/02/anger.jpg" alt="control your Anger in this way by eating these foods " width="1200" height="675" /><figcaption id="caption-attachment-9341" class="wp-caption-text">Anger</figcaption></figure>
<p style="text-align: justify;">1. à°à°¾à°²à°¿à°«à±à°°à±à°¨à°¿à°¯à°¾ à°¯à±à°¨à°¿à°µà°°à±à°¸à°¿à°à± పరిశà±à°§à°à±à°²à± à°à±à°¬à±à°¤à±à°¨à±à°¨ à°ªà±à°°à°à°¾à°°à° à°à°¹à°¾à°°à°à°²à± à°à±à°µà±à°µà± పదారà±à°¥à°¾à°²à°¨à± à° à°§à°¿à°à°à°à°¾ à°¤à±à°¸à±à°à±à°à°à± దాà°à°¤à± à°à±à°ªà° బాà°à°¾ వసà±à°¤à±à°à°¦à°. à°à°¨à±à° à°à±à°µà±à°µà± పదారà±à°¥à°¾à°²à°¨à± à°¤à°à±à°à±à°µà°à°¾ à°¤à±à°¸à±à°à±à°µà°¾à°²à°¿. à°à°à°à± à°«à±à°¡à±à°¸à±, à°¨à±à°¨à±à°²à± à°µà±à°¯à°¿à°à°à°¿à°¨ à°à°¹à°¾à°°à°¾à°²à°¨à± à°¤à°à±à°à±à°µà°à°¾ తినాలి. à°¦à±à°à°¤à± à°à±à°ªà° à°à°à±à°®à±à°à°¿à°à±à°à°¾ à°à°à°à±à°°à±à°²à± à° à°µà±à°¤à±à°à°¦à°¿.</p>
<p><img class="aligncenter size-full wp-image-2098" src="https://ayurvedam365-com.in9.cdn-alpha.com//var/www/html/wp-content/uploads/2021/04/alu-chips.jpg" alt="taking potato chips and other junk foods can create kidney problems" width="1068" height="720" /></p>
<p style="text-align: justify;">2. à°à°®à±à°à°¾ 3 à°«à±à°¯à°¾à°à± యాసిడà±à°²à± à°à°°à±à°à±à°¯à°à°°à°®à±à°¨ à°à±à°µà±à°µà±à°² à°à°¾à°¬à°¿à°¤à°¾à°à± à°à±à°à°¦à±à°¤à°¾à°¯à°¿. à°µà±à°à°¿à°¨à°¿ à°°à±à°à± à°à°¹à°¾à°°à°à°²à± à°¤à±à°¸à±à°à±à°à°à± à°à±à°ªà° నియà°à°¤à±à°°à°£à°²à±à°à°¿ వసà±à°¤à±à°à°¦à°¿. à°à±à°ªà°²à±, ఠవిసౠà°à°¿à°à°à°²à±, à°à±à°¡à±à°²à±, బాదà°à°ªà°ªà±à°ªà±, వాలౠనà°à±à°¸à± à°µà°à°à°¿ వాà°à°¿à°²à±à°²à± à°à°®à±à°à°¾ 3 à°«à±à°¯à°¾à°à± యాసిడà±à°²à± à° à°§à°¿à°à°à°à°¾ à°à°à°à°¾à°¯à°¿. à°à°¨à±à° à°µà±à°à°¿à°¨à°¿ à°¤à±à°¸à±à°à±à°à°à± à° à°§à°¿à° à°à±à°ªà° à°¤à°à±à°à°¿à°ªà±à°¤à±à°à°¦à°¿.</p>
<p><img class="aligncenter size-full wp-image-7982" src="https://ayurvedam365-com.in9.cdn-alpha.com//var/www/html/wp-content/uploads/2021/12/fish-head-1.jpg" alt="" width="1200" height="675" /></p>
<p style="text-align: justify;">3. à°¡à±à°ªà°®à±à°¨à± à°¸à±à°¥à°¾à°¯à°¿à°²à°¨à± à°ªà±à°à°à± à°à±à°ªà°²à±, à°à°¿à°à±à°¨à±, à°à±à°¡à±à°²à±, à°à±à°à±à°¤à±à°ªà°¾à°à± à°ªà±à°à±à°à°à±à°¡à±à°à±à°²à°¨à± à°à±à°¡à°¾ తరà°à± తినాలి. à°¦à±à°¨à°¿ వలà±à°² à°à±à°¡à°¾ à°à±à°ªà° à°¤à°à±à°à°¿à°ªà±à°¤à±à°à°¦à°¿. ఠలాà°à± పాలà°à±à°°, à°à±à°®à±à°®à°¡à°¿à°à°¾à°¯ వితà±à°¤à°¨à°¾à°²à±, à°ªà±à°¦à±à°¦à± తిరà±à°à±à°¡à± వితà±à°¤à°¨à°¾à°²à°¨à± à°à±à°¡à°¾ à°¤à±à°¸à±à°à±à°µà°à±à°à±.</p>
<p><img class="aligncenter size-full wp-image-5940" src="https://ayurvedam365-com.in9.cdn-alpha.com//var/www/html/wp-content/uploads/2021/09/eggs3.jpg" alt="" width="750" height="447" /></p>
<p style="text-align: justify;">4. సాధà±à°¯à°®à±à°¨à°à°¤ వరà°à± à°¸à±à°µà±à°à±à°²à±, à°à°à±à°à±à°° à°à°à±à°à±à°µà°à°¾ à°à°à°¡à± à°à°¹à°¾à°°à°¾à°²à°¨à± తినడఠమానà±à°¯à°¾à°²à°¿. à°à±à°ªà° à°µà°à±à°à±à°à°¦à±à°à± à°à°µà°¿ à°à°¾à°°à°£à°®à°µà±à°¤à°¾à°¯à°¿. à°à°¨à±à° à°µà±à°à°¿à°¨à°¿ మానà±à°¸à±à°¤à± à°à±à°ªà°¾à°¨à±à°¨à°¿ à°¤à°à±à°à°¿à°à°à±à°à±à°µà°à±à°à±.</p>
<p><img class="aligncenter size-full wp-image-9236" src="https://ayurvedam365-com.in9.cdn-alpha.com//var/www/html/wp-content/uploads/2022/02/sweets.jpg" alt="" width="1200" height="880" /></p>
<p style="text-align: justify;">5. విà°à°®à°¿à°¨à± à°¡à°¿ à°¸à±à°¥à°¾à°¯à°¿à°²à± à°¶à°°à±à°°à°à°²à± à° à°§à°¿à°à°à°à°¾ à°à°à°¡à±à°²à°¾ à°à±à°¸à±à°à±à°µà°¾à°²à°¿. à° à°à°¦à±à°à± à°à°¾à°¨à± à°à±à°¡à±à°²à±, à°ªà±à°à±à° à°à±à°¡à±à°à±à°²à±, à°à±à°ªà°²à°¨à± తినాలి. ఠలాà°à± à°¸à±à°°à±à°¯ à°°à°¶à±à°®à°¿à°²à± à°à°à±à°à±à°µ à°¸à±à°ªà± à°à°¡à°ªà°¾à°²à°¿. à°¦à±à°à°¤à± à°à±à°¡à°¾ విà°à°®à°¿à°¨à± à°¡à°¿ à°²à°à°¿à°¸à±à°¤à±à°à°¦à°¿. à°à°¦à°¿ à°°à±à° నిరà±à°§à° à°¶à°à±à°¤à°¿à°¨à°¿ à°ªà±à°à°à°¿ à°à°®à±à°à°²à°¨à± à°¦à±à°¢à°à°à°¾ à°à±à°¯à°¡à°à°¤à±à°ªà°¾à°à± à°à±à°ªà°¾à°¨à±à°¨à°¿ à°à±à°¡à°¾ à°¤à°à±à°à°¿à°¸à±à°¤à±à°à°¦à°¿.</p>
<p><img class="aligncenter size-full wp-image-7555" src="https://ayurvedam365-com.in9.cdn-alpha.com//var/www/html/wp-content/uploads/2021/12/vitamin-d-1.jpg" alt="" width="1200" height="685" /></p>
<p style="text-align: justify;">6. à°µà°à°à°¾à°¯à°²à±, à°¡à±à°°à± à°«à±à°°à±à°à±à°¸à±, à°à°®à°¾à°à°¾à°²à±, à°à°¿à°ªà±à°¸à± à°µà°à°à°¿ à°à°¹à°¾à°°à°¾à°²à°¨à± మానà±à°¯à°¾à°²à±à°¸à°¿ à°à°à°à±à°à°¦à°¿. à°à°µà°¿ à°à±à°ªà° à° à°§à°¿à°à°à°à°¾ à°µà°à±à°à±à°à°¦à±à°à± à°à°¾à°°à°£à°®à°µà±à°¤à°¾à°¯à°¿. à°à°¨à±à° à°µà±à°à°¿à°¨à°¿ మానà±à°¸à±à°¤à± à°à±à°ªà°¾à°¨à±à°¨à°¿ à°¤à°à±à°à°¿à°à°à±à°à±à°µà°à±à°à±.</p>
<p><img class="aligncenter size-full wp-image-1584" src="https://ayurvedam365-com.in9.cdn-alpha.com//var/www/html/wp-content/uploads/2021/03/egg-plant-health-benefits-in-telugu.jpg" alt="" width="1068" height="720" /></p>