<p class="PlaygroundEditorTheme__paragraph" dir="ltr" style="text-align: justify;">బరà±à°µà± à°à°à±à°à±à°µ <span class="transliteration" data-transliteration="true" data-transliteration-original="unnaa" data-transliteration-selected-index="0" data-transliterations="[";à°à°¨à±à°¨à°¾";,";à°à°¨à±à°¨";,";à°à°¨à±à°¨à°¾à°¯à°¾";,";à°à°¨à±à°¨à°¾à°¯à°¿";,";à°à°¨à±à°¨à°¦à°¿";,";unnaa";]">à°à°¨à±à°¨à°¾</span> à°¤à°à±à°à±à°µ <span class="transliteration" data-transliteration="true" data-transliteration-original="unnaa" data-transliteration-selected-index="0" data-transliterations="[";à°à°¨à±à°¨à°¾";,";à°à°¨à±à°¨";,";à°à°¨à±à°¨à°¾à°¯à°¾";,";à°à°¨à±à°¨à°¾à°¯à°¿";,";à°à°¨à±à°¨à°¦à°¿";,";unnaa";]">à°à°¨à±à°¨à°¾</span> à°à°¬à±à°¬à°à°¦à±. సరà±à°¨ బరà±à°µà±à°¨à°¿ à°®à±à°¯à°¿à°à°à±à°¨à± à°à±à°¯à°¾à°²à°¿. వయసà±à°à± à°¤à°à±à°à°à±à°à±à°à°¾ బరà±à°µà± à°à°à°à± à°à°¬à±à°¬à°à°¦à°¿ à°à°à°¡à°¦à±. à°¶à°°à±à°° బరà±à°µà± à°ªà±à°°à°à°¡à° వలన à°à±à°²à±à°¸à±à°à±à°°à°¾à°²à±, à°·à±à°à°°à±, à° à°§à°¿à° à°°à°à±à°¤à°ªà±à°à± à°µà°à°à°¿ సమసà±à°¯à°²à± వసà±à°¤à°¾à°¯à°¿. à°à±à°µà°¨<span class="transliteration" data-transliteration="true" data-transliteration-original="saili" data-transliteration-selected-index="0" data-transliterations="[";à°¶à±à°²à°¿";,";à°¶à±à°²à±";,";à°¸à±à°²à°¿";,";సాయిలà±";,";à°¸à±à°²à±";,";saili";]">à°¶à±à°²à°¿</span>, à°¶à°°à±à°° <span class="transliteration" data-transliteration="true" data-transliteration-original="koorpu" data-transliteration-selected-index="0" data-transliterations="[";à°à±à°°à±à°ªà±";,";à°à±à°°à±à°¸à±";,";à°à±à°°à±à°ªà±";,";à°à±à°°à±à°¸à±";,";à°à±à°°à±à°ªà±";,";koorpu";]">à°à±à°°à±à°ªà±</span>, à°°à±à°à± వారి à°à°¾à°°à±à°¯à°à°²à°¾à°ªà°¾à°²à± à°¶à°°à±à°° బరà±à°µà±à°¨à°¿ నిరà±à°£à°¯à°¿à°¸à±à°¤à°¾à°¯à°. బాడౠమాసౠà°à°à°¡à±à°à±à°¸à± à°à°¨à±à°à±à°¨à±à°à°¦à±à°à± à°à°¨à±à°²à±à°¨à± <span class="transliteration" data-transliteration="true" data-transliteration-original="beeemai" data-transliteration-selected-index="0" data-transliterations="[";à°¬à±à°à°à°";,";à°¬à±à°à°®à±";,";à°¬à±à°à°®à±";,";à°¬à±à°à°à°à°";,";à°¬à±à°¯à°®à±";,";beeemai";]">à°¬à±à°à°à°</span> à°à±à°¯à°¾à°²à°¿à°à±à°¯à±à°²à±à°à°°à± లౠమౠà°à°¤à±à°¤à±, మౠబరà±à°µà±, మౠవయసౠనమà±à°¦à± à°à±à°¸à°¿ బరà±à°µà± à°à±à°°à°¿à°à°à°¿ à°¤à±à°²à±à°¸à±à°à±à°µà°à±à°à±. BMI à° à°à°à± బాడౠమాసౠà°à°à°¡à±à°à±à°¸à±.</p>
<p class="PlaygroundEditorTheme__paragraph" dir="ltr" style="text-align: justify;">మౠబరà±à°µà± మౠà°à°¤à±à°¤à±à°à± సరిపà±à°¯à°¿à°à°¦à± à°²à±à°¦à± à°à±à°ªà±à°¤à±à°à°¦à°¿. à°à°¤à±à°¤à±à°¨à± à°®à±à°à°°à±à°²à°²à± నమà±à°¦à± à°à±à°¯à°à°¡à°¿. దానిని 100 à°¸à±à°à°à±à°®à±à°à°°à±à°²à°¤à± విà°à°à°¿à°à°à°à°¡à°¿. <span class="transliteration" data-transliteration="true" data-transliteration-original="BEEEMAI" data-transliteration-selected-index="0" data-transliterations="[";à°¬à±à°à°à°";,";à°¬à±à°à°®à±";,";à°¬à±à°à°®à±";,";à°¬à±à°à°à°à°";,";à°¬à±à°¯à°®à±";,";BEEEMAI";]">à°¬à±à°à°à°</span> సరిà°à±à°à°¾ à°²à±à°à°ªà±à°¤à± మధà±à°®à±à°¹à°, à°ªà°à±à°·à°µà°¾à°¤à°, à° à°§à°¿à° à°°à°à±à°¤à°ªà±à°à± à°à°²à°¾ à° à°¨à±à° సమసà±à°¯à°²à± వసà±à°¤à°¾à°¯à°¿. <span class="transliteration" data-transliteration="true" data-transliteration-original="BEEEMAI" data-transliteration-selected-index="0" data-transliterations="[";à°¬à±à°à°à°";,";à°¬à±à°à°®à±";,";à°¬à±à°à°®à±";,";à°¬à±à°à°à°à°";,";à°¬à±à°¯à°®à±";,";BEEEMAI";]">à°¬à±à°à°à°</span> <span class="transliteration" data-transliteration="true" data-transliteration-original="KALIKYULETAR" data-transliteration-selected-index="0" data-transliterations="[";à°à°¾à°²à°¿à°à±à°¯à±à°²à±à°à°°à±";,";à°à°¾à°²à°¿à°à±à°¯à±à°²à±à°à°°à±";,";à°à°¾à°²à°¿à°à±à°¯à±à°²à±à°à°¾à°°à±";,";à°à±à°¯à°¾à°²à°¿à°à±à°¯à±à°²à±à°à°°à±";,";à°à°²à°¿à°à±à°¯à±à°²à±à°à°°à±";,";KALIKYULETAR";]">à°à°¾à°²à°¿à°à±à°¯à±à°²à±à°à°°à±</span> సహాయà°à°¤à± à°à°¤à±à°¤à±à°¨à± à°¬à°à±à°à°¿ బరà±à°µà±<span class="transliteration" data-transliteration="true" data-transliteration-original="NI" data-transliteration-selected-index="0" data-transliterations="[";ని";,";à°¨à±";,";ణి";,";à°à°¿";,";à°¨à±";,";NI";]">ని</span> à°²à±à°à±à°à°¿à°¸à±à°¤à°¾à°®à±. à°¦à±à°¨à±à°¨à°¿ à°¬à°à±à°à°¿ బరà±à°µà± à°¤à°à±à°à±à°µ à°à°¨à±à°¨à°¾à°°à°¾ à°²à±à°¦à°à°à± ఠధిఠబరà±à°µà± à°à°¨à±à°¨à°¾à°°à°¾ à° à°¨à±à°¦à°¿ à°¤à±à°²à±à°¸à±à°à±à°µà°à±à°à±.</p>
<p dir="ltr"><img class="aligncenter wp-image-49165 size-full" src="http://47.129.55.180//var/www/html/wp-content/uploads/2024/10/weigjht.jpg" alt="how much weight you should have according to your age " width="1200" height="675" /></p>
<p class="PlaygroundEditorTheme__paragraph" dir="ltr" style="text-align: justify;">4 à° à°¡à±à°à±à°² 10 à° à°à°à±à°³à°¾à°²à± <span class="transliteration" data-transliteration="true" data-transliteration-original="UNTE" data-transliteration-selected-index="0" data-transliterations="[";à°à°à°à±";,";à°à°à°à±";,";à°µà±à°à°à±";,";à°à°à°à±";,";à°µà±à°à°à±";,";UNTE";]">à°à°à°à±</span> 41 à°¨à±à°à°¡à°¿ 52 à°à°¿à°²à±à°² బరà±à°µà±, à°à°¤à±à°¤à± 5 à° à°¡à±à°à±à°²à± <span class="transliteration" data-transliteration="true" data-transliteration-original="AYITE" data-transliteration-selected-index="0" data-transliterations="[";ఠయితà±";,";à°à°¤à±";,";ఠయితà±";,";à°à°¯à°¿à°¤à±";,";à°à°à±";,";AYITE";]">ఠయితà±</span> బరà±à°µà± 44 à°¨à±à°à°¡à°¿ 55.7 à°à°¿à°²à±à°²à±, 5 à° à°¡à±à°à±à°² 2 à° à°à°à±à°³à°¾à°²à± <span class="transliteration" data-transliteration="true" data-transliteration-original="VAARU" data-transliteration-selected-index="0" data-transliterations="[";వారà±";,";వారà±";,";వారి";,";వాడà±";,";వారà±";,";VAARU";]">వారà±</span> 49 à°¨à±à°à°¡à°¿ 63 à°à°¿à°²à±à°² బరà±à°µà±, 5 à° à°¡à±à°à±à°² 4 à° à°à°à±à°³à°¾à°²à± <span class="transliteration" data-transliteration="true" data-transliteration-original="VAARU" data-transliteration-selected-index="0" data-transliterations="[";వారà±";,";వారà±";,";వారి";,";వాడà±";,";వారà±";,";VAARU";]">వారà±</span> 49 à°¨à±à°à°¡à°¿ 63 à°à°¿à°²à±à°² మధà±à°¯ à°à°à°¡à°¾à°²à°¿. 5 à° à°¡à±à°à±à°² 6 à° à°à°à±à°³à°¾à°²à± <span class="transliteration" data-transliteration="true" data-transliteration-original="VARU" data-transliteration-selected-index="0" data-transliterations="[";వారà±";,";వారà±";,";వరà±";,";వారి";,";à°µà±à°°à±";,";VARU";]">వారà±</span> 53 à°¨à±à°à°¡à°¿ 67 à°à°¿à°²à±à°²à±, 5 à° à°¡à±à°à±à°² 8 à° à°à°à±à°³à°¾à°²à± <span class="transliteration" data-transliteration="true" data-transliteration-original="VARU" data-transliteration-selected-index="0" data-transliterations="[";వారà±";,";వారà±";,";వరà±";,";వారి";,";à°µà±à°°à±";,";VARU";]">వారà±</span> 56 à°¨à±à°à°¡à°¿ 71 à°à°¿à°²à±à°²à±, 5 à° à°¡à±à°à±à°² 10 à° à°à°à±à°³à°¾à°²à± <span class="transliteration" data-transliteration="true" data-transliteration-original="VARU" data-transliteration-selected-index="0" data-transliterations="[";వారà±";,";వారà±";,";వరà±";,";వారి";,";à°µà±à°°à±";,";VARU";]">వారà±</span> 59 à°¨à±à°à°¡à°¿ 75 à°à°¿à°²à±à°²à±, 6 à° à°¡à±à°à±à°²à± <span class="transliteration" data-transliteration="true" data-transliteration-original="VAARU" data-transliteration-selected-index="0" data-transliterations="[";వారà±";,";వారà±";,";వారి";,";వాడà±";,";వారà±";,";VAARU";]">వారà±</span> 63 à°¨à±à°à°à°¿ 80 à°à°¿à°²à±à°²à± à°à°à°¡à°¾à°²à°¿. 19-29 à°¸à°à°µà°¤à±à°¸à°°à°¾à°² వయసà±à°¸à± à°ªà±à°°à±à°·à±à°¡à± 83.4 బరà±à°µà± à°à°à°¡à°¾à°²à°¿. à°¸à±à°¤à±à°°à± 73.4 à°à°à°¡à°¾à°²à°¿. 30-39 à°¸à°à°µà°¤à±à°¸à°°à°¾à°² à°ªà±à°°à±à°·à±<span class="transliteration" data-transliteration="true" data-transliteration-original="DU" data-transliteration-selected-index="0" data-transliterations="[";à°¡à±";,";à°¦à±";,";à°¡à±";,";à°¦à±à°";,";à°¡à±à°¯à±";,";DU";]">à°¡à±</span> 90.3 à°à°¿à°²à±à°²à±, à°¸à±à°¤à±à°°à± 76.7 à°à°¿à°²à±à°²à± à°à°à°¡à°¾à°²à°¿. 40-49 à°¸à°à°µà°¤à±à°¸à°°à°¾à°²à± à°ªà±à°°à±à°·à±<span class="transliteration" data-transliteration="true" data-transliteration-original="DU" data-transliteration-selected-index="0" data-transliterations="[";à°¡à±";,";à°¦à±";,";à°¡à±";,";à°¦à±à°";,";à°¡à±à°¯à±";,";DU";]">à°¡à±</span> 90.9 à°à°¿à°²à±à°²à±, à°¸à±à°¤à±à°°à± 76.2 à°à°¿à°²à±à°²à± à°à°à°¡à°¾à°²à°¿. 50-60 à°¸à°à°µà°¤à±à°¸à°°à°¾à°²à± à°ªà±à°°à±à°·à±<span class="transliteration" data-transliteration="true" data-transliteration-original="DU" data-transliteration-selected-index="0" data-transliterations="[";à°¡à±";,";à°¦à±";,";à°¡à±";,";à°¦à±à°";,";à°¡à±à°¯à±";,";DU";]">à°¡à±</span> 91.3 à°à°¿à°²à±<span class="transliteration" data-transliteration="true" data-transliteration-original="LU" data-transliteration-selected-index="0" data-transliterations="[";à°²à±";,";à°²à±";,";à°²";,";à°³à±";,";లి";,";LU";]">à°²à±</span>, à°¸à±à°¤à±à°°à± 77.0 à°à°¿à°²à±à°² వరà°à± à°à°à°¡à°¾à°²à°¿.</p>